Nafli roza rakhne ki dua holds special value for anyone who wishes to offer voluntary fasting with sincerity and devotion. A nafl fast is a quiet form of worship that reflects personal commitment and a desire to earn Allah’s pleasure beyond the obligations of Ramadan.
Because voluntary fasting carries immense spiritual rewards, knowing the correct intention and the authentic supplications becomes essential. A clear understanding transforms a simple act into a meaningful experience one that strengthens faith, nurtures discipline, and brings peace to the heart. This introduction sets the foundation for a deeper look into the duas, intentions, and virtues connected with nafl fasting in a practical and uplifting way.
What Is Nafli Roza?
Nafli roza refers to voluntary fasting performed outside compulsory fasts of Ramadan. It is done purely for Allah’s pleasure and carries immense spiritual rewards. Some well-known nafl fasts include:
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Monday and Thursday fasts
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Ayyam-al-Beed (13th, 14th, 15th of every Islamic month)
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6 fasts of Shawwal
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Fast of Arafah (9th Dhul Hijjah)
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Fast of Ashura (10th Muharram) with 9th or 11th
The virtues of nafl fasting are mentioned in multiple authentic narrations, highlighting Allah’s love for the one who chooses to worship voluntarily.
Nafli Roza Rakhne Ki Dua (Niyat)
There is no fixed verbal dua from the Prophet ﷺ specifically for nafl fasts. The intention (niyyah) is made in the heart, as intention is an internal act.
However, scholars agree that one may express the intention verbally in a simple Islamic manner, as long as it is not considered mandatory.
The following wording is authentically used for intention and is permissible:
Nafli Roza Rakhne Ki Niyat Ki Dua
وَبِصَوْمِ غَدٍ نَّوَيْتُ مِنْ شَهْرِ رَمَضَانَ لِلّٰهِ تَعَالَى
Permissible Intention for Nafl Fast
نَوَيْتُ أَنْ أَصُومَ غَدًا لِلّٰهِ تَعَالَى
Transliteration:
Nawaytu an asūma ghad-an lillāhi ta‘ālā.
Meaning:
“I intend to fast tomorrow for the sake of Allah.”
Nafli Roza Rakhne Ki Dua in Urdu
Since the intention is from the heart, saying it in Urdu is also acceptable:
“میں نے اللہ کی رضا کے لئے نفل روزہ رکھنے کی نیت کی”
Meaning:
“I intend to keep a nafl fast for the pleasure of Allah.”
Nafli Roza Rakhne Ki Dua in Hindi
“मैं अल्लाह की रज़ा के लिए नफ़्ल रोज़ा रखने की नीयत करता/करती हूँ।”
Related Authentic Duas for Nafl Fasts
Below are the most relevant and 100% authentic duas connected to voluntary fasting.
Dua for Suhoor (General Dua for Eating)
The Prophet ﷺ did not specify a unique suhoor dua, but the authentic dua before eating is:
Arabic:
اللَّهُمَّ بَارِكْ لَنَا فِيهِ، وَارْزُقْنَا خَيْرًا مِنْهُ
Transliteration:
Allahumma bārik lanā fīhi wa-rzuqnā khayran minhu.
Meaning:
“O Allah, bless this food for us and grant us something better than it.”
This can also be used while taking suhoor for a nafl fast.
Dua After Completing the Fast (Iftaar Dua)
100% authentic hadith:
Arabic:
ذَهَبَ الظَّمَأُ وَابْتَلَّتِ الْعُرُوقُ وَثَبَتَ الْأَجْرُ إِنْ شَاءَ اللّٰهُ
Transliteration:
Dhahabaz-zama’u wabtallatil-‘urūqu wathabatal-ajru in shā’ Allāh.
Meaning:
“The thirst has gone, the veins are moistened, and the reward is confirmed, if Allah wills.”
This dua applies to every type of fast, including nafli roza.
Dua When Intending a Fast at Night
Though not a fixed sunnah wording, the scholarly-approved expression of intention is:
Arabic:
اللَّهُمَّ إِنِّي صَائِمٌ لَكَ
Transliteration:
Allahumma inni sā’imun laka.
Meaning:
“O Allah, I am fasting for Your sake.”
This perfectly complements the main topic and remains fully authentic.
Dua for Strength and Acceptance
This is a general but authentic dua narrated from the Prophet ﷺ:
Arabic:
اللَّهُمَّ أَعِنِّي عَلَى ذِكْرِكَ وَشُكْرِكَ وَحُسْنِ عِبَادَتِكَ
Transliteration:
Allahumma a‘inni ‘alā dhikrika wa shukrika wa husni ‘ibādatik.
Meaning:
“O Allah, help me remember You, thank You, and worship You in the best manner.”
This dua is extremely beneficial while performing voluntary worship like nafl fasting.
Read Also: La Ilaha Illa Anta Subhanaka Dua
The Correct Way to Make Niyyah for Nafl Fasting
There is no requirement for a long or complicated niyyah. The Prophet ﷺ made fasting simple.
Key points:
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Intention must be from the heart.
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You can intend before Fajr, or for nafl fasting, even after sunrise if you haven’t eaten or drunk anything.
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There is no hadith mandating a specific Arabic phrase.
Therefore, saying “Nawaytu an asuma lillāh” or expressing it in Urdu/Hindi is acceptable and correct.
Best Times to Keep Nafl Fasts
Nafl fasting is flexible, but the most encouraged days include:
1. Mondays and Thursdays
The Prophet ﷺ used to fast these days.
2. Ayyam-al-Beed
13th, 14th, 15th of each Islamic month.
3. 6 Days of Shawwal
After Eid-ul-Fitr.
4. Day of Arafah
For non-Hajj pilgrims.
5. Ashura (10th Muharram) with 9th or 11th
All these carry immense reward.
Benefits of Nafli Fasting
Voluntary fasting:
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Strengthens spiritual discipline
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Increases closeness to Allah
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Improves inner purification
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Builds patience and self-control
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Multiplies good deeds
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Brings forgiveness of sins
Authentic narrations clearly highlight that Allah loves voluntary acts because they show sincerity beyond obligation.
Common Mistakes People Make
To ensure nafli roza rakhne ki dua and niyyah is done correctly, avoid:
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Believing verbal dua is mandatory
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Assuming complicated wordings are required
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Thinking nafl fasting needs special restrictions
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Forgetting that nafl fasting allows intention after sunrise (if no food taken)
Keeping fasting simple is part of the Sunnah.
Conclusion
Ending a voluntary fast with sincerity and the right Nafli roza rakhne ki dua adds a beautiful sense of fulfillment to the entire act of worship. Nafl fasting is more than staying hungry; it is a personal journey of patience, gratitude, and spiritual growth. When the intention is pure and the duas are authentic, every fast becomes a source of reward and inner tranquility.
Choosing to observe nafl fasts whether occasionally or regularly opens the door to blessings that continue long after the fast is over. May every voluntary fast bring you closer to Allah, enrich your soul, and fill your days with calmness and barakah.
? Frequently Asked Questions (FAQs)
Q1. Is there a fixed nafli roza rakhne ki dua from Hadith?
No, there is no fixed verbal dua for nafl fasts. Intention in the heart is sufficient.
Q2. Can I say the niyyah in Urdu or Hindi?
Yes. Intention is from the heart, but verbal expressions in Urdu or Hindi are allowed.
Q3. Can I make intention for nafl fast after sunrise?
Yes. Unlike Ramadan, nafl fasting allows intention before midday, if you have not eaten or drunk anything.
Q4. Is the iftaar dua same for nafl roza?
Yes. The sunnah iftaar dua applies to all types of fasts.
Q5. Can I break a nafl fast if needed?
Yes. It is permissible to break a nafl fast if a valid need arises, though completing it is better.
Q6. Can children keep nafl fasts?
Yes, if they are healthy and capable. It helps them develop discipline.
Q7. What is the most rewarding nafli fast?
Fasting on the Day of Arafah and Ashura carries very high virtue, based on authentic hadith.