Hazrat Adam ki dua holds a special place in the hearts of believers because it reflects the very first turning of a human being toward Allah after committing a mistake. The words express humility, regret, and hope all at once, making them deeply relatable for anyone seeking peace, forgiveness, or a renewed sense of direction. Readers often look for an accurate version of this dua, its translation, meaning, and how it can help in matters like maghfirat, rizq, and spiritual growth. This comprehensive write-up brings clarity and depth so that every reader can understand and recite this precious supplication with confidence and sincerity.
Hazrat Adam Ki Dua (Authentic Qur’anic Supplication)
When Hazrat Adam (A.S) and Hazrat Hawwa (A.S) sought forgiveness, Allah taught them these noble words:
Arabic
رَبَّنَا ظَلَمْنَا أَنْفُسَنَا ۖ وَإِنْ لَمْ تَغْفِرْ لَنَا وَتَرْحَمْنَا لَنَكُونَنَّ مِنَ الْخَاسِرِينَ
English Transliteration
Rabbana ẓalamna anfusana wa in lam taghfir lana wa tarḥamna lanakūnanna min al-khāsirīn.
Meaning
“O our Lord, we have wronged ourselves. If You do not forgive us and have mercy upon us, we will surely be among the losers.”
Placement in the Qur’an
This supplication appears in Surah Al-A‘raf (7:23), making it one of the most authentic and universally recited duas for forgiveness.
Background and Significance
After the event involving the forbidden tree, Hazrat Adam (A.S) immediately turned to Allah in remorse. Instead of shifting blame, he chose humility. This approach sets a lifelong standard for humanity: true success lies in acknowledging mistakes and relying on Allah for mercy. This dua has been recited by believers for centuries to erase sins, open the doors of blessings, and reconnect with the Creator.
Hazrat Adam Ka Laqab in Urdu
The well-known laqab associated with Hazrat Adam (A.S) is:
“أَبُو الْبَشَر” – Abul Bashar
Urdu Meaning: Father of Humankind
This respected title highlights his honour as the father of all human beings and the first of the prophets.
Hazrat Adam Ki Dua in Urdu
“اے ہمارے رب! ہم نے اپنی جانوں پر ظلم کیا، اور اگر تو ہمیں معاف نہ کرے اور ہم پر رحم نہ فرمائے تو ہم یقیناً نقصان اٹھانے والوں میں سے ہو جائیں گے۔”
Hazrat Adam Ki Dua Maghfirat
The primary dua for maghfirat from Hazrat Adam (A.S) is the Qur’anic supplication itself. No other supplication carries this level of authenticity and weight.
For believers seeking forgiveness, the following complementary dua from the Sunnah is also fully authentic:
Arabic:
رَبِّ اغْفِرْ لِي وَارْحَمْنِي إِنَّكَ خَيْرُ الرَّاحِمِينَ
Meaning:
“My Lord, forgive me and have mercy upon me. Surely, You are the best of those who show mercy.”
This reflects the same spirit of humility and repentance as Hazrat Adam’s prayer.
Hazrat Adam Ki Dua for Rizq
Although the Qur’an records the dua specifically for forgiveness, scholars explain that sincere tawbah can bring ease in all matters of life including rizq. Several authentic supplications are connected to sustenance and can be recited alongside Hazrat Adam’s dua:
1. Dua for Halal Rizq (Authentic Prophetic Dua)
اللَّهُمَّ اكْفِنِي بِحَلَالِكَ عَنْ حَرَامِكَ، وَأَغْنِنِي بِفَضْلِكَ عَمَّنْ سِوَاكَ
Meaning:
“O Allah, suffice me with what You have made lawful, and distance me from what You have forbidden, and enrich me with Your grace from all besides You.”
2. Qur’anic Dua That Leads to Barakah in Rizq
وَقُلْ رَبِّ زِدْنِي عِلْمًا
Meaning:
“My Lord, increase me in knowledge.”
Knowledge and guidance open doors to lawful and blessed sustenance; therefore, this dua indirectly supports one’s rizq while strengthening the heart.
Benefits of Reciting Hazrat Adam Ki Dua
• Inspires deep humility and self-awareness
• Strengthens the bond with Allah
• Brings tranquility during emotional stress
• Helps release guilt and regret
• Encourages consistent repentance
• Supports spiritual clarity and discipline
• Opens pathways to blessings and ease
The dua teaches believers to turn to Allah in every weakness and every moment of self-reflection.
How to Recite Hazrat Adam Ki Dua for the Best Results
• Recite with an attentive heart and genuine remorse
• Reflect upon your actions and strive for improvement
• Repeat during Tahajjud when prayers are most accepted
• Recite after the five daily prayers
• Use it as a personal moment of grounding after any mistake
• Pair it with sadaqah when seeking forgiveness and blessings
• Keep your tone soft and sincere, embodying humility
The value of this supplication increases when the heart fully absorbs its meaning.
Related Authentic Duas That Align With the Theme of Hazrat Adam Ki Dua
These duas share themes of forgiveness, mercy, guidance, and the human journey closely connected to the experience of Hazrat Adam (A.S).
1. Dua for Accepted Tawbah
رَبِّ اغْفِرْ لِي وَتُبْ عَلَيَّ إِنَّكَ أَنْتَ التَّوَّابُ الرَّحِيمُ
Meaning:
“My Lord, forgive me and accept my repentance. You are the Accepter of repentance, the Merciful.”
2. Dua for a Blessed Life on Earth
رَبِّ أَنْزِلْنِي مُنْزَلًا مُبَارَكًا وَأَنْتَ خَيْرُ الْمُنْزِلِينَ
Meaning:
“My Lord, settle me in a blessed place, for You are the best of providers.”
This beautifully reflects the life of Hazrat Adam (A.S) after arriving on earth.
3. Dua for Protection from Spiritual Loss
رَبَّنَا لَا تُزِغْ قُلُوبَنَا بَعْدَ إِذْ هَدَيْتَنَا وَهَبْ لَنَا مِن لَّدُنكَ رَحْمَةً
Meaning:
“Our Lord, do not let our hearts deviate after You have guided us, and grant us mercy from Yourself.”
4. Dua for Complete Goodness in Life and Hereafter
رَبَّنَا آتِنَا فِي الدُّنْيَا حَسَنَةً وَفِي الْآخِرَةِ حَسَنَةً وَقِنَا عَذَابَ النَّارِ
Meaning:
“Our Lord, grant us good in this world and in the Hereafter, and save us from the Fire.”
Also Read: Hasbi Allah Dua
Occasions When Hazrat Adam Ki Dua is Especially Meaningful
• After realizing a personal mistake
• During moments of regret
• When seeking a new beginning
• In the quiet moments after Salah
• During the nights of Ramadan
• When feeling spiritually distant
• At times when one’s heart feels heavy
Its message fits every stage of a believer’s life.
Conclusion
Hazrat Adam ki dua serves as a gentle reminder that every person makes mistakes, yet the door to mercy never closes. Its words soften the heart, strengthen faith, and bring a refreshing sense of hope to anyone who recites it sincerely. Whether someone is seeking forgiveness, emotional calm, or barakah in life, this dua offers a spiritual anchor that connects the heart to its Creator. The more deeply a believer reflects upon its meaning, the stronger the sense of peace and closeness to Allah becomes.
? FAQs About Hazrat Adam ki Dua
Q: What is the authentic Hazrat Adam ki dua?
The Qur’anic supplication: “Rabbana zalamna anfusana…” from Surah A‘raf 7:23.
Q: Can this dua be used for forgiveness of major sins?
Yes. The dua carries universal relevance. With sincere repentance, it can be recited for all types of sins.
Q: Can Hazrat Adam ki dua help with rizq?
Although originally a dua for forgiveness, sincere repentance opens the doors to blessings, including halal rizq. Complementary authentic duas for rizq can be recited with it.
Q: What is Hazrat Adam ka laqab in Urdu?
Abul Bashar – meaning “Insaniyat ke baap.”
Q: Can women recite this dua?
Yes. It is a universal Qur’anic dua for every Muslim.
Q: Is there a fixed time to recite the dua?
There is no fixed number or time, but it is highly meaningful after prayers, during Tahajjud, and at moments of reflection.