Grief, anxiety, and helplessness are a part of every human life. Islam does not leave a believer alone in such moments. One of the most profound and complete supplications taught by the Prophet Muhammad ﷺ is Allahumma Inni Auzubika Minal Hammi Wal Hazan. This beautiful dua is a direct plea to Allah (SWT) for protection from eight of the most damaging spiritual and worldly afflictions that can weaken a person’s faith, body, and mind.
This dua is recorded in Sahih al-Bukhari (Hadith 6369), narrated by Anas ibn Malik (RA), making it one of the most authentic and widely recommended duas in Islamic tradition. Muslims across the world whether in Arabia, the Indian subcontinent, or beyond recite this dua daily for relief from worry, sorrow, and all forms of weakness.
Dua in Arabic
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
Dua Transliteration
Allahumma Inni Auzubika Minal Hammi Wal Hazan, Wal Ajzi Wal Kasal, Wal Bukhli Wal Jubn, Wa Dhala’id Dayni Wa Ghalabatir Rijal
Dua Meaning (English)
“O Allah, I seek Your refuge from anxiety and sorrow, from weakness and laziness, from miserliness and cowardice, and from the burden of debt and the oppression of people.”
Dua Meaning in Urdu / Hindi
اے اللہ! میں آپ کی پناہ مانگتا ہوں فکر اور غم سے، عاجزی اور سستی سے، بخل اور بزدلی سے، اور قرض کے بوجھ اور لوگوں کے ظلم سے۔
हे अल्लाह! मैं आपकी पनाह माँगता हूँ चिंता और दुख से, कमज़ोरी और आलस से, कंजूसी और कायरता से, और क़र्ज़ के बोझ और लोगों के ज़ुल्म से।)
Explanation of This Dua
The Allahumma Inni Auzubika Minal Hammi Wal Hazan Full Dua is a supplication that covers eight distinct trials a believer may face in life. The Prophet ﷺ taught this dua as a shield a comprehensive prayer that addresses both inner struggles and outward hardships.
Here is what each part of the dua means:
| Arabic Term | Meaning |
|---|---|
| Al-Hamm (الهَمّ) | Anxiety about the future — worry over what has not yet happened |
| Al-Hazan (الحَزَن) | Grief about the past — sorrow over what has already occurred |
| Al-Ajz (العَجْز) | Inability or weakness — lack of physical or mental capacity |
| Al-Kasal (الكَسَل) | Laziness — having the ability but lacking the will to act |
| Al-Bukhl (البُخْل) | Miserliness — being stingy with one’s wealth and resources |
| Al-Jubn (الجُبْن) | Cowardice — fear of facing challenges or speaking the truth |
| Dhala’id Dayn (ضَلَع الدَّيْن) | Crushing debt — being overwhelmed by financial obligations |
| Ghalabatir Rijal (غَلَبَة الرِّجَال) | Oppression by people — being overpowered or controlled by others |
This dua is not just a recitation it is a roadmap for spiritual health. By seeking Allah’s refuge from all eight of these conditions, a believer acknowledges complete dependence on Allah (SWT) while also recognising the inner and outer enemies that can derail one’s deen and dunya.
Disclaimer: The content published on this website is intended for general Islamic educational and informational purposes only. All duas, translations, transliterations, and explanations provided are based on widely accepted and authentic Islamic sources, including Sahih al-Bukhari, Sunan Abu Dawood, and other recognised Hadith collections.
When to Read Allahumma Inni Auzubika Minal Hammi
The Allahumma Inni Auzubika Minal Hammi dua can be read at any time, but there are specific moments when it carries even greater relevance:
- In the morning — as part of daily Adhkar (morning remembrance) to start the day under Allah’s protection
- After Fajr Salah — many scholars recommend this dua as part of the post-Fajr routine
- During times of stress or worry — when feeling anxious, overwhelmed, or sorrowful
- When facing financial hardship or debt — the dua directly seeks refuge from crushing debt
- Whenever feeling spiritually low — laziness, cowardice, or helplessness are moments to turn to this dua
- Before sleeping — to seek protection from worries of tomorrow
The Prophet ﷺ recited this dua regularly, which tells us it is a lifelong supplication not just for moments of crisis, but as a consistent daily practice.
Benefits of Allahumma Inni Auzubika Minal Hammi
The spiritual and practical benefits of this dua are deeply rooted in its authentic Hadith source. The following benefits are drawn from the dua’s meaning and scholarly commentary:
1. Relief from Anxiety and Depression
The dua directly asks Allah (SWT) for protection from hamm (anxiety) and hazan (grief) the two primary roots of mental and emotional distress. Regular recitation builds a spiritual anchor that keeps the heart steady.
2. Increase in Energy and Motivation
By seeking refuge from ajz (weakness) and kasal (laziness), this dua awakens a believer’s sense of purpose. It is a spiritual reminder that idleness is not just unproductive — it is something a Muslim actively seeks to avoid through Allah’s help.
3. Protection from Financial Ruin
The mention of dhala’id dayn (crushing debt) makes this dua particularly powerful for those struggling with financial burdens. Reciting it consistently is an act of tawakkul (trust in Allah) while also taking practical steps toward financial responsibility.
4. Courage and Generosity
Seeking refuge from bukhil (miserliness) and jubn (cowardice) helps the believer develop two of the most noble Islamic qualities generosity and bravery. A person who regularly reads this dua is reminded to give and to stand firm in the face of difficulty.
5. Safety from Oppression
The phrase ghalabatir rijal covers protection from being controlled, manipulated, or harmed by people. This is especially relevant in situations of injustice, workplace stress, or social pressure.
6. Comprehensive Daily Shield
Perhaps the greatest benefit is that this single dua encompasses eight major life challenges in one breath. It is a complete morning supplication that no believer should miss.
Authenticity and Source
The Allahumma Inni Auzubika Minal Hammi Wal Hazan Full Dua is narrated by Anas ibn Malik (RA) and recorded in:
- Sahih al-Bukhari, Hadith No. 6369
- Sunan Abu Dawood, Hadith No. 1555
This makes it one of the sahih (authentic) duas of the Prophet ﷺ. There is no doubt about its validity, and it is widely recommended by Islamic scholars globally.
How to Make This Dua Part of Your Daily Routine
Consistency is key in Islamic practice. Here are simple ways to include the Allahumma Inni Auzubika Minal Hammi dua in everyday life:
- Write it on a card and place it near your prayer mat
- Memorise it in stages start with the first phrase and add more each week
- Read it after every Fajr Salah for 40 consecutive days to build the habit
- Save it on your phone with the Arabic, transliteration, and meaning for easy reference
- Teach it to your children instilling the habit of seeking Allah’s refuge early in life is a great gift
Read Also: Fa Inna Ma’al Usri Yusra
Conclusion
The Allahumma Inni Auzubika Minal Hammi Wal Hazan dua is one of the most complete and powerful supplications in Islamic tradition. In a single breath, it covers the full spectrum of human struggle from the quiet anxiety of tomorrow to the crushing weight of debt and the pain of grief. The Prophet ﷺ taught this dua not as a remedy for one specific problem, but as a daily fortress for every believing soul.
Whether read in Arabic, understood in Urdu, or memorised through Hindi transliteration, the sincerity behind the words is what matters most. Make this dua a consistent part of your morning, and place your trust completely in Allah (SWT) for He alone is the One who removes all hardship and replaces it with ease.
May Allah (SWT) grant us protection from all worries, grant us strength, and free us from all forms of burden. Ameen.
? FAQs
Q1: What is the meaning of Allahumma Inni Auzubika Minal Hammi?
It means: “O Allah, I seek Your refuge from anxiety and sorrow.” This is the opening line of a longer dua that also seeks protection from weakness, laziness, miserliness, cowardice, debt, and oppression by others.
Q2: What is the Allahumma Inni Auzubika Minal Hammi Wal Hazan full dua?
The full dua is: “Allahumma Inni Auzubika Minal Hammi Wal Hazan, Wal Ajzi Wal Kasal, Wal Bukhli Wal Jubn, Wa Dhala’id Dayni Wa Ghalabatir Rijal.”
It is a complete supplication seeking refuge from eight major spiritual and worldly trials.
Q3: Is this dua mentioned in the Quran or Hadith?
This dua is from the Hadith of the Prophet ﷺ. It is recorded in Sahih al-Bukhari (Hadith 6369) and Sunan Abu Dawood (Hadith 1555), narrated by Anas ibn Malik (RA). It is not a Quranic ayah but is highly authentic.
Q4: When should I read Allahumma Inni Auzubika Minal Hammi?
It can be read at any time, but it is especially recommended in the morning after Fajr Salah, during times of stress or worry, when facing debt, and as part of daily Adhkar.
Q5: What is the Urdu meaning of this dua?
اے اللہ! میں آپ کی پناہ مانگتا ہوں فکر اور غم سے، عاجزی اور سستی سے، بخل اور بزدلی سے، اور قرض کے بوجھ اور لوگوں کے ظلم سے۔
Q6: Can I read this dua in Hindi transliteration?
Yes. The transliteration is the same regardless of language: “Allahumma Inni Auzubika Minal Hammi Wal Hazan, Wal Ajzi Wal Kasal, Wal Bukhli Wal Jubn, Wa Dhala’id Dayni Wa Ghalabatir Rijal.” Many Muslims in India recite it using this Roman script transliteration. The key is sincerity and understanding the meaning while reciting.
Q7: How many times should I read this dua?
There is no fixed number of times mentioned in the Hadith. However, reciting it once each morning with full focus and understanding is sufficient as a daily Adhkar. Some people recite it three times for greater emphasis, which is also a valid practice.
Written by: Ahmad Raza
Credentials: Islamic Studies Content Writer
Read More duas for daily life at Islamic Dua Hub